Robert

In a natural world, if one decides to go vegan I've always wondered where you are gong to get the proper B vitamins missing from your diet. Hand me the rib eye please!

I do 8 brocades followed by Yi Jin Jing. This is after 20 minutes of meditation.

My problem especially when driving is my jaw tenses up. I tell myself the same thing to smile and relax. Every couple of miles I have to smile again! Isn't a little curl in the fingers natural though?

Congratulations on your decision to stay away from demon alcohol. I have always assumed (?!) I was some sort of alcoholic on a daily maintenance plan. Mediation and QiGong have helped a lot along with some medicinal marijuana

Hello, Yang, Jwing Ming has written an new book Dao de Jing a Qigong Interpretation that is vey good if you like or are familiar with his style.

Hello Everyone, I "dabbled" in internal martial arts 20 years ago. Lots of things got in the way. I am now retired and have lots of time. For the past year I have been practicing Qi Gong and meditating. I am very interested in Taoism. It is a journey and certainly not a destination. I was a little hesitant about joining the forum because I don't want to ask a bunch of stupid questions. But, as the saying goes " There are no stupid questions - only the ones you don't ask" . So here I am. Robert