Hi all,
This looked like a really useful board to join as I’m trying to learn zhan zhuang and qigong and wanted to ask some questions about them (mainly Zhan Zhuang).
I’m from Scotland, but live in Bangkok, and can’t find any qigong teachers here, so I am trying to learn on my own.
A few people have pointed me towards videos and books, e.g., Lam Kam Chuen’s books and videos for Zhan Zhuang, and others have told me NOT to learn on my own as it can cause problems, so I’d like to dig a bit deeper on those issues because without a teacher, my only option is self-learning at the moment.
Thanks
Hermit
