I know this is first post after my welcome section post but I really wanted to post this due to can't come up with an idea and solution on my own. So I'm apologize for this.
I've started to feel anxious during nights because of the clicking and tapping sounds along with the cat running at the roof and then suddenly stopping on top of me (i suppose) which I'm more aware of them nowadays since I recently done researches about spiritual realted things. I also doing qigong and neigong practices (don't know if it is related but wanted to mention) . Especially there was a moment one week ago, a cat (i suppose because they are generally running at the roof during daytime) walked toward me (while the cat at the roof and i was sitting on the bed) and i suddenly felt the hair on the back of my neck standed up and kind of a energy lifted up. I don't have any idea is it because of the fear or just my brain playing games (delusions?) cause to felt those kind of things so I really wanted to ask you about this.
Hope I stated everything clearly. If there were any unclear detail I will try to explain it in a better way.
Have a nice day everyone,