Yellowmonkey

So, i've been working on cultivating recently and i can fully activate and feel my dantians (easiest the upper, hardest the lower dantian). Also i sence something like a river of energy transfering from the lower to the middle dantian. But i dont know how to proceed from this point.. can anyone give me any pointers? P.S. i didn't know where to post it so i did it here..

Hi! I was searching about dantians and qi and happend to find the site. Im amateur in meditation, qi refining, etc. and without teacher. So im hoping i can get some pointers and maybe someone to guide me!