Dream

In my opinion eating sugar and ice cream and then eating supplements is ridiculous and it may be bad for your health. That supplements have they risks, for example a lot of iodine can result in hyperthyroidism Greetings

Someone have practiced this? I'm gonna prove it the next week. It seems good to achieve altered states. Greetings.

I'll repeat the breathing. But i'll wait 3 or 4 weeks. Thank you for your answers, and sory for my poor english. Greetings!

Hi everybody. Because im interested in altered states. And in OBEs. Mmm. I'm not sure how to say this in english. In spanish is 'Estado tetanico'. When you do this breathing there is a possibility that you get this state http://en.wikipedia.org/wiki/Tetanus I mean that this kind of exercises are strong, like you said Greetings!

But we are talking about exploring consciousness. Not about soft things. The hard part is the tetanus state.

knowledge always can be a problem if you aren't a serius seeker. Hyperventilation isn't very dangerous and it's less dangerous than lsd or plants. There are people that do this kind of breathing every weeks. I'm not suggesting that, but is not bad. Yeah, with this experiences psychosis is posible. You have to control yourself. If you are a person with psychiatric problems you shouldn't do this.

Thank you for your answer Yesterday i did my first experiencie with this breathing. It was good and intense. Crazy? Dependents? Why do you ask that?

Thank you for your answer. I think they are very different things. Greetings.

Hi I take qiqong lessons in the past, and i learned a few simple meditations. Currently im trying to learn from books because i didnt find a good teacher (but this is another story) The thing is that when i practice for example, a simple exercise sitting on the floor for 25 minutes i start to feel the legs very numbed and i dont feel it anymore. i have to move them for 2 or 3 minutes and they are very cold. I think this is because i have very bad circulation what i dont know what can i do. Sory for my poor english, Greetings

Thank you all Do you recommend some book, video, etc? Greetings

thank you all My 2 questions beside this are 1) If i can't find a qiqong teacher is it possible to learn from books or this kind of information ? 2) How i feel the chi/energy ? Some people say "imagine, thing about it, etc etc" What this really works in this way? The explanation i liked most was to (i'm not sure how to say this in english) put the attention into the path of the energy Greetings

Im used to sit on the edge of the chair, a kungfu teacher said that, i didnt know why. What about the breathing in that exercise? I don't know why the conversation about martial arts started. I've been training a few western martial arts for 13 years (and im very good at it) and they have absolutely no relationship with meditation nor energy works. Good thank you... my next question will be about this... I understand this, but if i can't do it more than 30 minutes because of my legs, 2 hours could be worst.

Hi, Thank you all! first a few things: I dont have a good english, sory for that. The second, like i said, i'm a begginner. I didn't find a good teacher here in Argentina. I've learn a few things with a wushu teacher, and another reading books for example from Jwing Ming. Another thing to said is that because of this i really don't feel the Qi, i use the yi/mind to concentrate on the points for example the tantien. Today i meditated 30 minutes on a chair. Simple exercise. Abdominal breathing focusing on the dantien. My legs were cold and very numbed but after 1 minute of massage they were fine. After i meditated 30 minutes more and i did the same. General ideas are Do the "slap routine" before/after meditation Meditate on a chair or few inches higher on the floor. No problem in shifting a bit Greetings

Ok, thank you for your advice. I guess my exercises can be done in zhan zhuang ? Today im trying this! Thank you for the explanation! Thank you for the advice, Indeed, i tried to meditate in a chair but its the same thing with my legs. Greetings!

Ok then what position do you suggest ? Thanks, Greetings!

Sory, but i didnt understand What did you mean with that? To do Zhan zuang?

Hi thank you for your answers, im in a hurry now but i have a few things to say 1) I dont meditate in full lotus. I usually do half lotus 2) Im not used to meditate, but i have a lot of flexibility because i used to train a lot. But, again, im not trying to meditate in full lotus. Greetings!

Hi i've been reading about chi kung and alchemy and i like this forum. I'll post some doubts today Greetings, Dream