Hello Everyone,
Several years ago I was taught a Taoist standing meditation. It was a difficult qigong that I practiced. I was instructed to increase the standing by one minute a day until I reached 30 minutes. As a result, all my meridians in the lower extremities opened up and I became extremely flexible.
Recently, I practiced this qigong again, but this time I went up 20 seconds a day instead because it was difficult for me. Also, my head got very hot and my heart was pounding like crazy. I had to stop after two months because I started get light headed and I noticed my blood pressure went up.
My energy has been drained and I don't have enough Yin to keep the heat down.
I know my energy has been reversed, I have heat in the upper burner and cold in the lower burner.
I am looking for a standing Qigong that will open up all the blockages in the body, build up the yin and yang energy and of course fill up the lower dantien completely.
I have severe hearing loss amongst other problems and really need some training.
Can someone suggest a qigong that I can practice?
Thanks
