Dzibead

Hello everyone Glad to be here. And looking forward to a long extended stay here. My primary goals in trying to learn qigong is to resolve my health issues, high blood pressure and insomnia. Problem is, part of the world I live in, don't have access to teachers and workshops. I would love to know if it possible to learn tai chia and qigong through home study, maybe in future if I save up, can make trips to thailand or malaysia. Would love some feedback if it possible to learn distantly.