Hi Everyone, Just saying hello from NYC. I started this journey as the typical skeptical New Yorker who really didn't believe most of the things talked about in this forum. But after 6 years of yoga, meditation and Qigong (mainly learned from Sifu Dan Ferrera) I have certainly changed my mind. I'm currently on a 100 Day Gong with no alcohol or sex, along with my practices and have loved all the benefits I've gotten. Just hoping to share and grow along with others. Thanks.