Thrice Daily

Some years ago I’d practice opening the energy gates. I’ve gone back to this practice doing a cyclical run through of , standing - cloud hands - spinal stretch , then repeat… I’m wondering , are there any other bums that use the BKF Water tradition practices? And if so what sort of adjunct practices do you find fit in your regimen? I know in the past Shibashi was very complementary and there were no side effects of mixing practices. Do you have any sets that fit really nice with it? For now I’m doing BKF opening energy gates (minus the swings) and some Wing Chun kungfu afterwards. I’m also starting the practice of OMAD only eating one meal a day. The chi flow when I go to bed is strong 💪:) Any advice from older Tao Bums that have followed BKF would be greatly appreciated. thanks in advance Taoist brothers and sisters.

Expressed true feelings like milk shared before the scorn a true life saver 🛟

Just reading the comments on this and catching up. While we are talking about female martial artists. Cynthia Rothrock sprung to mind, she is the real deal if you ask me one of the rare few female martial artists to make it as a competitive martial artists and a great film career out of her art too…

Sweet iced tea with mint wish I had a time machine visiting again