awarenessrules

@Gerard Thanks for this. My main issue is that during a deep squat all my body weight falls on the heels and my toes keep on moving upwards. I can only hold the squat if I put my heels on a towel or book. I still could not figure out where to put the body weight during a deep squat? Is it the heels or toes or evenly distributed? Some say it should be 70% toes and 30% heels, others say it should be 50:50. Would really appreciate some guidance regarding the weight distribution during a deep squat.