Thoughts and emotions come from the same source. Thoughts are the dry expressions of the mind, emotions are juicy. The way you think is the way you feel. ~ Sadghuru


Self-awareness is increased much more rapidly by observing feelings rather than thoughts. The thoughts associated with even one feeling may literally run into the thousands. The understanding of the underlying emotion and its correct handling is, therefore, more rewarding and less time-consuming than dealing with one’s thoughts. ~ David R. Hawkins


Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. ~ David R. Hawkins


Thousands and even millions of thoughts can be replaced by a single emotion. Emotions are more basic and primitive than mental processes. ~ David R. Hawkins


Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them. ~ David R. Hawkins