Fire Dragon Posted January 1, 2009 Hello all I was reading "Qigong teachings of a taoist immortal!" by Stuart Alva Olson. The immortal is Li ching-yun whose texts also are in the book. There is a photo of the old man when he is about 250 years old. He sais something like, to be able to live long you also have to train the spirit. I was thinking about this and then I realised perhaps I not know what it is. Even though have read about shen in some qigong and taoist yoga books. So I was quirious about how you on the tao bum looks at this. What is it to exercise or train the spirit and how do you exercise the spirit in your life and practise? Fire Dragon Share this post Link to post Share on other sites
