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I thought you might be interested in looking at Shujingong 養生禪功--舒經功.
https://www.thedaobums.com/topic/6953-shujingong-%E9%A4%8A%E7%94%9F%E7%A6%AA%E5%8A%9F-%E8%88%92%E7%B6%93%E5%8A%9F/
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