BaihuiHuiyin Posted 4 hours ago Here is a list of some of the best Qigong sets I've found. A lot of them have instructions on the inner movements of Qi and visualizations, which can be very useful when first starting out with this practice. Some are even designed for womens energetic system, as they differ slightly and they can really benefit from learning how to store the Qi higher in the solar plexus area also to avoid leakages during the period, and thus risk Qi-deviation. ☯️🙌 1-10 Meditation Shengong, https://www.youtube.com/watch?v=hk0Q8Ka4KTI The 13 Stretches Qigong (Warm-Up) https://youtu.be/DTMqjF20VzA?si=osYZoKaXz9ow-LhB Golden Ball Qigong (Tonify, Purge, Regulate) https://youtu.be/_KNFVKxbHLI?si=rSnSgZnPwFBocFU- Qigong Specific For Women https://youtu.be/JnwU3n7YJMU?si=74rV-BkgW2tV_f9i Women's Qigong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Nei Yang Gong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Daoist Five Yin Qigong Set https://youtu.be/_QYngRrbsKo?si=0opS1q3aAdzZIoTR Hun Yuan Qigong Set https://www.youtube.com/watch?v=ykWDHhCln3c Old Man Qigong Exercise (Purge) https://youtu.be/-PwsGcDkKkA?si=JrCa1jTGvz2Mcuta Microcosmic Orbit Qigong Meditation https://youtu.be/KB2xvWOMZmY?si=Kb6c9qhnpwiNFca8 Six Healing Sounds Qigong Exercise https://www.youtube.com/watch?v=BFqotaIc3Dw Hun Yuan Qigong Set Long Version https://youtu.be/s_q58CohLZo?si=IYTxCjhBSvNVNCH7 Tapping The Eight Nests Qigong (Purging) https://youtu.be/sTEmaYkbIlU?si=dPON-x5ym2Q6aHn3 Taiji Shen Gong, Sheng Zhen https://youtu.be/x7xj7oJK7QY?si=haSwRYoTLUiQq0KZ Kuan Yin Qigong, Sheng Zhen Part 1 https://youtu.be/4cCD0l7COqk?si=YrKUWVsOFpGQBbA4 Kuan Yin Qigong, Sheng Zhen Part 2 https://youtu.be/ANSNaN4x-80?si=_BJ3LeLW9PduNycB Ba Duan Jin Qigong 8 Brocades https://youtu.be/6Zn_d2D15Q4?si=xSkNBNpmr9MpOCV1 Shi Ba Shi 18 Movements Qigong https://youtu.be/PL-oWpdlOtA?si=uG5tSslxgAI75kdr Shi Ba Shi 18 Movements Qigong 2 https://youtu.be/pypi7456Yso?si=4NQgTWC5SAKa3OXm 5 Animals Wu Qin Xi Qigong https://youtu.be/sytr0_ufm04?si=P5bO22g1JlT9VgC4 Wudang San Feng Qigong https://youtu.be/doBnsJa2SKI?si=PDO53Od4AdpGsdxl List of Bagua Zhang Ressources. (Advanced Circle Walking Practices) Part 1: https://youtu.be/DbiDkH3IgyY?si=uzqHZtOqK6E992_8 Part 2: https://youtu.be/y_9gyZqzyCI?si=z0EX7-XA-1Eb6Z-F Bagua Masters meeting: https://youtu.be/9-YZmPlNJF0?si=s17cVJ0upW53l9L5 Jerry Alan Johnsons Training In Bagua: https://youtu.be/tuCBj7Drs68?si=qgxQXVxwYSI3wCL0 https://youtu.be/7T_FX9np8jM?si=T4IC56ZWVP6veDLw https://youtu.be/OQ_Lj5p3iMA?si=dczX6Vb-QqmKzSVd https://youtu.be/OQ_Lj5p3iMA?si=lCY3ilSJNw_xpjjk https://youtu.be/o9802RoPeJM?si=lL6c-OFmNaYDawxv https://youtu.be/j7mjV8qctqk?si=yigFbzhUUQ6OE5c_ https://youtu.be/wgqd3hnQZh4?si=3SscKXioegy2woBy Share this post Link to post Share on other sites
