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I thought you might be interested in looking at Full description of methods for the 4 stages of internal alchemy in book: Internal Alchemy for Everyone.
https://www.thedaobums.com/topic/55713-full-description-of-methods-for-the-4-stages-of-internal-alchemy-in-book-internal-alchemy-for-everyone/?do=findComment&comment=1031094
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