I am 20 years old now. I have never really practiced any sort of qi gong/yoga. However, close to a few months  back, I suddenly realised the fact that I did not know who I really was when I woke up from sleep in the afternoon one day. The body was not me, and the mind was definitely not me.   This seemed to send off an explosion in my head. It felt as though a thick cover had been lifted off from the top of my head. I enjoyed and meditated on this feeling quite a bit. Then, I started to do some research and figured that it might have something to do with the spiritual dimensions of life. Since I am in a university, and didn't exactly get enough time to learn, or even search for a teacher, I researched around for a bit and found this forum. After lurking around for a bit, I bought the 25 doors to meditation book from William Bodri and found some meditation practices.   So then, I started practicing the skeleton visualisation method I found on his website. I had some experiences, and quite a few times, I felt something go boom in the body.   However, I stopped the practices altogether since a few of my friends advised me to. Even I felt that there was probably something wrong with my head. A few weeks passed by just like that, and even if I didn't practice, I could feel something stirring up inside my back, moving towards my head. It's been close to two months since then.   Here comes the problem :   In these two months, all of my energy has seemingly gotten stuck in my head and presses down on my temple most of the time. Recently, it has even manifested in the form of phlegm in my nose which I can't seem to spit/blow out. This was probably one of the most frustrating periods of my life, since there was times when I felt that this energy was about to just explode out of my head with a 'poof'!   I could also "feel" the things in my very immediate surroundings. When I used this thingy on my LDT, the energies seemed to automatically recede downwards, clearing up my head. However, they always came back up, annoying me to no little extent.   Now my uni is placed in a remote area, with no tai-chi/yoga classes around, and I don't think there are practitioners here. However, thanks to the coronavirus lockdown, I am back home. Hence, I finally had some time around my hands and I did an Inner Engineering Online course from Sadhguru Jaggi Vasudev since I had found his talks quite eye-opening. There, he talks about all your sufferings related to karma/action and accepting things as they are. (The 7 classes were quite transformational, and I still feel pretty good about betting my money on it.)   I found the energies calm down completely after I have accepted them. However, even if they don't make me suffer anymore, it would still feel better to get my head cleared up and have my senses senses heightened. Moreover, I still alternatively feel states of high energy and fatigued (it's mostly fatigue) and a loss of appetite after I lie down in the bed after practicing yoga and meditation for a while. And once this happens, it continues to hound me through the day. So that's my general situation.   Are there any solutions?