Dr. yang jwing-ming's best book to start ?
Hi
I've decided to start doing some research on Daoist practices and Tai Chi.
I've set my mind on Dr. yang jwing-ming and his books.
From where would you advice me to start , from what I've heard he has the habit of repeating a lot of information from previous books.I am considering "Qigong Meditation:Embryonic Breathing" but also something on the topic of Tai Chi.
What would you guys advice me ?
I've decided to start doing some research on Daoist practices and Tai Chi.
I've set my mind on Dr. yang jwing-ming and his books.
From where would you advice me to start , from what I've heard he has the habit of repeating a lot of information from previous books.I am considering "Qigong Meditation:Embryonic Breathing" but also something on the topic of Tai Chi.
What would you guys advice me ?
I started with self-teaching and self-reading of Dr. YJM... it can be done as a starting point but the fact is, doing Qigong without supervision can be dangerous. I tested several of his claims and found them to be true results when followed carefully.
A must first read:
Chi Kung: Health and Martial Arts
Close second read:
The Essence of Tai Chi Chi Kung
Others I recommend:
Chinese Qigong Massage: General Massage
Root of Chinese Chi Kung the Secrets Of (Ymaa Chi Kung Series, #1)
Qigong Meditation: Embryonic Breathing
