http://www.herbalshop.com/Xiang/xiang-gong.htm
So I was looking at this and it looks really simple to learn. There seems to be a lot of health benefits from this practice. It's unusual in that you don't harmonize your movements with your breathing as in most other forms of qigong.
Does anyone have any long term experience with it ?
Thanks.
TDB member "小梦想" has issued a warning against Fragrant Qigong practice:
I asked him in return:
小梦想 has agreed to discuss the matter in detail in a more appropriate place, so here is a long-running Fragrant Qigong discussion thread for that. Hopefully we will get in-depth explanations now.