Formula

[longrhythm]

for brainstorming meditations and testing them.

 

Snapshots of practice possibilities at junctions. IE shifting focus back and forth between two points, or two directions. 10 minutes at a time.

 

EX - two adjacent points on the orbit.

two non adjacent points on the orbit.

eyes up eyes down.

 

 

alternate with breath. Breath naturally. Forget counts.

[longrhythm]

Coordinate diet with practice -

 

IE:

 

Alkaline diet and bone marrow washing ?

 

High mineral and bone squeezing ?

High protein and strength training ?

High vitamin and perspective ?

 

Most earth and yin is marrow, most heaven and yang is skin and air and contact. Is air contact?

 

for brainstorming meditations and testing them.

 

Snapshots of practice possibilities at junctions. IE shifting focus back and forth between two points, or two directions. 10 minutes at a time.

 

EX - two adjacent points on the orbit.

two non adjacent points on the orbit.

eyes up eyes down.

 

 

alternate with breath. Breath naturally. Forget counts.