I just came across this article. Taoist monk Fung Doe Duk's account of receiving the Flying Phoenix meditations as retold by Grand Master Doo Wai. The Goddess' instructions are very sobering. This practice will reject those who aren't pure in heart! I will keep this in mind. It's easy to become content with good health and let your guard down, forgetting the purity of your purpose!   http://tibetan.tripod.com/ch-phoen.htm
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