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  1. I know I've belabored this point several times in the past. However, I think it still needs to be called out (and perhaps a fruitful discussion will ensue). Techniques/postures/methods are secondary to meditation. They are means to an end. That then begs the question "What is meditation?" Meditation is complete absorption in which there is no separation between subject and object, or, there is only subject, no object. This is also called "samādhī). So, sitting in full lotus, or x,y or z posture, or n-repetitions of any mantra, or breathing technique etc etc, DO NOT constitute meditation. They are preparatory. This includes techniques like neigong, various yogic kriya, etc etc. They are doing. Meditation is undoing (had to use this cliché). Normally, our mind is always reaching out into the objective world, attracted to and attached to objects. My home, my car, my this, my that, and so on and so forth. This phenomenon is called "Chitta viskhépa" in sanskrit. What does "preparatory" imply? It implies that the mind is brought back from external focus/scattered attention to single-pointed attention/focus ( ekāgrachitta) and finally in cessation of the mind itself (manōlaya or better still, manōnāsha). The gate of meditation is entered when the mind becomes single-pointed. It becomes meditation with the cessation of the mind (identification with thoughts). This is the place of stillness. Once a practitioner has stabilized in meditation (stillness), they then can re-enter the world but fully stable in the knowledge of their true nature (empty, infinite, eternal, light). Forget about all the techniques, about being perfect in your forms and your posture, etc. Sit comfortably on a wooden or metal chair, and follow this meditation. It will super-charge your other practices if you do this every day.