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  1. Most of the Qigong, Neigong, and meditation systems seem to require keeping the mind still and free of thoughts, or otherwise their benefits would be annulled or at least compromised. I have practiced Flying Phoenix system for over a month now and it is working just great: it doesn't require any subduing of thoughts. It was a surprise to discover that there are internal or meditative energy arts that actually worked without imposing any requirements to one's mentations. Now I am wondering if there are other energy and mind cultivating systems that are similarly lenient on keeping the mind still. If there are others like that, then how do they work? Most of the GM Doo Wai's family arts seem to use breath percentage methods which also enable Flying Phoenix to do its magic, but I don't know if these other arts also enable to keep one's mind thinking on anything and get the results regardless. I would love to have experiences from people who have practiced any GMDW's arts other than Flying Phoenix. Does Sunn Yee Gong require stilling the mind? Sifu Garry's statement here in SYG Q&A seems to imply so, but I don't take that as a definite answer. @phil gracefully answered in the Flying Phoenix discussion that there is a Shaolin art like that, but how does its energy cultivation work then? If it's an external method such as in Iron Palm where you keep conditioning your palms with striking and using dit da jow to heal, then it does not qualify for an internal or meditative energy art in the sense I am asking about. Okay, your turn now. Hopefully we all can learn something nice and new about the healing wonders of energy and mind.