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Showing results for tags 'half lotus'.
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So it is said that full lotus is 2x more powerful than half lotus and half lotus is 2x than crossed leg when it comes to meditation. What's the reason for this? Lots of anecdote i've seen, but never any literature that elaborates its reason for this. Any sifu wanna chime in?
I've never lasted more than 25 minutes on my half lotus sitting meditation because around 20 minutes mark, my legs will start to feel numb and sometimes lead to cramps. It's also because of this problem that i can't go into deep state, it's also usually around that time my mind starts to reach alpha state. Any of you guys have tips on how to last longer in sitting meditation? stretching tips perhaps?