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  1. The perfect diet

    Hi, the diet is the foundation for our palace named body. As long as we cant ascent, we should be attentive to what we put into it. I know the title may trigger one or another a bit, because the needs of a body can differ. But generally, there are bad things and good things for our bodies. I've dealt with it for quite some time, but there are so many opinions, explanations, studies (i know that many are bs), scientific results and so on.. I can't be sure what to eat at the end and whatnot. Vegan or Paleo or HCLF or LCHF or Meditarian or/and Oil-free or/and Sugar-free or/and Gluten-free or/and Raw or/and without processed foods or/and regional or/and "high-frequency foods", ...the list could go on. Have you any knowledge of how I ought to handle it? Sur sure rich in micro nutritions and elements (such as gold, silver, iron, zinc...) But other than that? Thanks for any knowledge you submit