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This is a very good video series explaining some basic errors that can be met while trying to engage in practical Daoist meditations. The first video is a great summary even for experts. The best benefit however is for self-initiates and newbies who are often clueless where to begin and whether they can safely practice on their own. The answer to that is: it depends on many conditions chiefly involving health and the purity of mind, but being too sure of oneself is more evidence of Dunning-Kruger effect than real skill. Deviations are not fun and can take a long time to heal, yet very often we can witness on this forum also how someone's pride and arrogance reveal unwise disregard for their own continued well-being. As if they were completely immune to any shortcomings and mistakes, and as if mastery was attained with the snap of fingers! It's good to be informed that these deviation conditions exist and why it's especially important to have contact with a knowledgeable teacher who can observe and help you correct yourself before unwitting mistakes and errors escalate into sickness. As a related note, it would be wonderful to poll the Dao Bums about how many of us have completely managed to avoid any deviations. I for sure haven't been such an outstanding student, but then my entry to the world of internal training was in order to get healed from imbalances caused by traumas, which is far from optimal. Video 1: Video 2: Video 3: Video 4: Video 5: