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  1. Hello to all! I have been meditating for about 40 yrs. My third eye opened many years ago and I can offer comments on all of the tag lines that I have included in this topic. Currently I have taken up Qi Gong I am not well versed within this discipline though I can feel and follow fine movement within me and without. When I was 15yrs old my lower dan tien became very active one day and an intense warmth moved throughout my body - I was literally steaming (on a ski slope) with this hot ball inside me just below the navel and in a bit. This happened again when I was about 36 yrs old during a difficult breakup with my girlfriend. Recently I was creating Qi Gong exercises for myself before I knew they existed as Qi Gong - what a wonderful teaching it is! I appreciate practical discussion ( since the original post I have studied with a Qi Gong and Kung Fu Grand Master 4-6 days a week in addition to personal practice)