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  1. So I just tried doing some qigong from this video and while doing forms 2 and 3 I experienced strong and not very pleasant burning sensations in my wrists and the bases of my palms, and also an "overstretching" kind of pain in my elbows. I suffer from Carpal Tunnel Syndrome so that's probably where it's coming from. So I wonder, if this practice is at all suitable for me or not. Does anybody have any suggestions please? I've been doing lot's of cts stretches and exercises for the last 2 years but it seems it just doesn't want to go away for good. Thanks, P.