Search the Community

Dear Dao Bums, I wanted to share this simple set of exercises: https://www.diamondbodypractice.com/videos It's from the Diamond Approach & Diamond Logos. An integration and further development of Buddhism, Sufism, Daoism, Hinduism and Psychology. I wasn't much impressed when I just briefly looked over the exercises, but I was curious so I decided to try it with my wife. I felt a kind of connection with the "field of the school" coming down and creating a space of "holding" as well as transmission throughout the exercises. I was quite intrigued, as it focuses on the center beneath the feet, the belly center, heart center, head center and the center above the head as well as the central channel linking them all together. It also encourages you to inquire into your experience, explore your body and soul mindfully. Now it's been just over a week, but my wife is feeling energy vibration in all centers as well as her hands doing the "aum" mantra movement, and I am quite impressed with the whole thing to be honest. So just wanted to put it out there and share it, hoping to benefit all living beings