RON JEREMY

Don't you need another person to do medicine balls?

 

I guess I meant strengthening it energetically, too...

4588[/snapback]

ERRGHH I HAVE ERRGH TWO PINK MEDDICINE BALLS FOR YA EERRGHH

AARRGGHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HEY JESICA IS THAT YER OWN VERY FACE? YA LOOK LIKE MINE SISTER, WHERE BE YER ANCESTRY FROM? YA DONT HAVE A BROTHER CALLED RONIE DO YA? BYE NOW

My image was used in this example... I feel so famous at the moment...

4453[/snapback]

IS THAT YER PRIVVATE PART THAT ONE IN YER AVVATTAR???

Had a little earthquake here in L.A. a few minutes ago (~1:55pm).

The little ones are fun! 

4586[/snapback]

DONT WORY IT WAS *DA NOTTORIOUS* DOIN WIFE-SHAGIN

CHEK OUT THESE OTTHER COKSUKERS:

http://www.chromance.de/wtf/lol.htm

TAO BUM REVVOLUTION NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ron,

 

I was rear ended at a traffic light causing whiplash and then pushed into a car in front of me causing the lower back problems. Fortunately no disc problems, all soft tissue (I guess that is fortunate??).  Anyway,  I have had PT and Massage Therapist work on trigger points and oh yea man they REALLY REALLY hurt!  Never felt more pain in my life.  What I need is to be able to learn ways to help myself when and where I need it, ya know?

 

I have never run more than 17 miles becuase I have historically gotten injured when getting up there in milage.  Been happening since college (last 19 years) so I have done shorter distance races and triathlons (not iron man though).  So much for being half Kenyan, lol! Must be my German side that is holding me back

 

I am glad you are having fun with the running! that is awesome!

 

Matt

4311[/snapback]

GET ONE O THESE: http://www.theracane.com/ IN ADITION TO DA TRIGER POINT BOOK N YA'LL BE ABLE TO TAKE CARE O YER KNOTS, (EXCEPT DA BIG ONE, FOR THAT YA NEED DA PEACH) ALSO MAKE SURE YA STREACH REAL WELL DA PSOAS MUSCLE IN DA ABDOMMEN FOR YER LOWER BACK PAIN.

WOAH HALF KENIAN, HAVE EVER BEEN THERE? I HEAR IT BE AGREAT COUNRTY, BIG BOOBED BIG ASSED LUSCIOUS PEACHES IN THERE!!!! SO THEY SAY!!! SHOULD GO THERE MESELF!!!

BYE NOW

Ooops, I meant to phrase that as a rhetorical question. something like,

"I bet you'd love to hear all about my wife's oh so perky ass!"

4299[/snapback]

YES AHDDO!! ACTUALY A PIC BE COOL TOO. IT MUST BE SUPPERCOOL TO HAVE A WIFE WHO KNOW HOW TO RUB THANGS HUH????????????????????????????

YA BE A SMART GUY!!!!!!!!!!!!!!!!!!!!!

BYE NOW

rj

Hey Ron, should I tell you about her oh so perky ass!?

4273[/snapback]

I BE *ALL EARS* MYMAN!!!!!!!!!!!!!!!!!!!

YO MICCHAEL MAKE SURE YA *DONT* GIVE UP QUAFFIN DA BREW OK???

TODDAY I HAD TWO GUINES EXTRA STOUT FOR BRAKE-FAST N THEN I RAN TO GRIFITH OBSERVATTORY, THAT WAS SUM-THANG.

ONE REASON FOR EXCESIVE INJURRY IN ENDURRANCE TYPE O TRAININ CAN BE A HI-PROTTEIN DIET. THAT MAKE DA INFLAMATION WORSE. I AM SWITCHIN TO MACROBIOTIC DIET FOR MINE MARRATHON TRAININ NOW.

ANNOTHER REASON BE DA BIULD-UP O TRIGER POINTS IN DA MUSCLES. FOR THAT I RE-CUM-MAND DA TRIGER POINT BOOK: http://www.triggerpointbook.com/

FOR EXAMPLE, WHEN I GOT BACK TO RUNIN I SPRAINNED MINE ANKLE. THEN WHAT HAPENED I SPRAINNED IT AGGAIN GODDAMIT!!! THEN I HAD THIS CONSTANT PAIN IN MINE MALLAOLI. THEN DWORKIN A PERRONNEUS TRIGER POINT RIGHT BELLOW DA KNEE FIXED IT.

A THIRD REASON (MOST IMPORTANT!!!) BE EJACCULATORY SEX. IF YA SPRAY YER BULLS MILK, YALL HAVE WEAK KNEES N YALL GET INJURRED.

BOTH DA MICRO- N DA MACRO-COSMICS BE POWERFUL PRACTICE DURIN DA RUN. ALSO A SIMPLIFFIED VERSION O DA MACCROCOSMIC NOT INVOLVIN DA ARMS BE OK.

ALSO DA HUEVOS BREATH BE GREAT. OLE' EL BAILE DE LOS HUEVOS!!!!!!!!!!!!!!!!!

Just started reading Margo Anand's Art of Sexual Magic.  She tells the story of participating in a Psychological study.  7 days blindfolded w/ ear plugs on.  Just water and one pound of grapes to eat all day.  She reports powerful enlightenment experience.

 

I bet you have to be very together mentally and spiritually to go through it.  I can see people headed to heaven to exteneded hell.

 

The Sexual Magic book is very interesting, I"ll give a book report on it when I'm done.

 

Peace

 

Michael

4276[/snapback]

WHAT KINDA SEXUAL MAGIC THAT BE, WTF!!! I MEAN, 7 DAYS BLINDFOLDED WITH A BUTT PLUG I CAN SEE DA SEXUAL CONECTION, BUT *EARPLUGS*??? FUK THAT.

My wife has been a massage therapist for 12 years, and she is a real cutie (37, but looks like she's 25).

 

At her school they were told to flick the penis hard using the index finger catapulted off the thumb;

4270[/snapback]

HEY CAN YA BOOK ME A SESION WITH YER WIFE????????????????

LIKE, 1 HOUR???

ALL I NEED BE DA INDEX FINGER CATTAPULT TECHNIQUE FOR DA HOLE HOUR!!!!!!!!!

AARRGGHHAARRGGHHAARRGGHH!!!!!!!!!!!!!!!!!!!!!

Ok, well.  I got in a car accident a while back and have been getting massage therapy 2 times a week.  Well, sometimes during these massages when I am really relaxed, wood rises naturally (that is what the wood element does right:) )

 

So one of my friends asked me in front of my wife and his wife if I ever got an erection during massage and I was like well yes.  Now everyone we know has heard of this - women talk!  oh, yea, another tip, if you are a male and are every asked this question, the correct answer is NO!!!! lol

 

I am just wondering if this happens to anyone else and if it is "normal"? All I can say is that it must be pretty obvious to the massuese.  Even when I am soft, there is a huge imprint through the light blanket and sheet that cover me.  I am more embarressed for her sake than my own.

 

Well, just wondering...

 

Matt

Thanks,

 

Matt

4263[/snapback]

AARRGGH THAT BE *ALLRIGHTIE* IF YA GO TO A *FEMALE* MASSUSE BUT THAT BE *WRONG* IF YA GO TO A *MALE* MASSUR N YA GET DA WOOD THEN AARRGGHHAARRGGHHAARRGGHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THANKS MOFOS FOR DA CUM-CERNS N DA TIPS.

I AGGREE ON KEEPIN DA HEART BEAT LOW. DA POWER O MINE RUNNIN DEVVELOP FROM TWO AREAS, ONE BE DA LINE JOININ DA TWO HIP BONES, DA OTHER BEIN DA BELT CHANEL.

MINE STYLE O RUNNIN BE REAL SWINGIN SIDE-TO-SIDE N WITH LOW HANDS ALMOST DOWN TO DA KNEES. THEN WHEN I SRPINT, I SLAP DA AIR BEHIN MINE ARSE WITH MINE PALMS.

IF YA BE INTERRESTED IN DA RUNNIN MEDDITATION, I RECOMMEND READIN ABOUT DA TARAHUMARA INDIANS. THEY BE DA INDIANS THAT GO HUNT ANNIMALS BY CHASIN THEM TIL DA ANNIMALS DROP EXHAUSTED.

WHAT DA TARAHUMARA DO, THEY GET DEADDRUNK N THEN THEY GO ON RITTUAL RUNS LASTIN SEVVERAL DAYS. THEY DO THAT LATE IN THEIR 60'S AS WELL.

THEIR STAPPLE DIETE BE MAINLY CORN N BEAZNS. THEY DRINK ALCOHOL N THEY ALSO EAT DA PEYOTTE CACTUS WHICH THEY CAN EAT BEFFOR GOIN ON 40 MILE RITTUAL RUNS.

LOOK WHAT RISE DA HEART BEAT N CAUSE INJURRY BE DA CUM-PETTITION OBSESION. ONCE YA GIVE UP DA CUM=PETTITION IDEA, THEN RUNNIN BE NO-THANG BUT A NATTURAL ACTIVITY SUCH AS EATIN OR FARTIN.

ONE PRACTICE O MINE BE RUNNIN SHORT DISTANCES WITH MINE EYES CLOSED. OF COURSE YA GOTTA KNOW DA TERRAIN ELSE YALL BUMP INTO SUM PROBLEM.BUT IT REALY IMPROVE DA SMOOTHNESS O DA RUNNIN STYLE.

BYE NOW

Ron,

 

You are training for a marathon???

 

When is it and how goes the training?

 

Matt

4253[/snapback]

DA L.A. MARRATHON BE IN MARCH.

FOR RIGHT NOW, MY TRAININ BE VERY SIMPLE, JUST RUNNIN LONG DISTANCES 4 DAYS/WEEK WITH PLENTY O HILL RUNNIN N PLENTY O SPRINTS. EVVERY WEEK I RUN 5 MINUTES LONGER. RIGHT NOW AM RUNNIN ABOUT 1.5 HOURS A DAY. IN 6 MONTHS MY PLAN BE TO BE ABLE TO RUN 4 HOURS A DAY.

I GO RUNNIN UP GRIFFITH PARK IN DA MORNIN N AM WORKIN ON MY HILL RUNNIN TECHNIQUE RIGHT NOW. TO RUN UP HILL I RUN SHORTER FASTER STEPS N CURSE A LOT, THAT BE MINE TECHNIQUE.

BYE NOW

Ron mentioned that he does micro while running.

4221[/snapback]

YEA I AM TRAININ FOR DA MARRATHON NOW N I DO MICCROCOSMIC N HUEVOS BAILE WHEN RUNNIN.

I ALSO LEARNED A ANCESTOR MEDDITATION PRACTICE FrOM A TARAHUMARA INDIAN.

WHEN YA RUN, YA VISSUALIZE YER DEAD ELDER MEN AROUND N BEHIND YA, BARE-CHESTED, WIRY, N READY FOR BATLE. THEY RUN WITH YA IN SILENCE, IN COLD WARIOR MODE.

BYE NOW

  what was there to laugh at? he said he does micro when he works out I say I did nei gung ..? Am I that pathetic?

4223[/snapback]

YES YA *ARE*.

ALL GAY MILLITARY PEOPLE BE PATTHETIC.

JOIN DA MONTANA MILLITIA INSTEAD, N BECOME A HETTEROSEXUAL MAN!!!!!!!!!!!!!

HERE:

link deleted

Thanks everyone!  My brother is flying in from Phoenix this weekend so we'll have a low key party.  I was going to go out to the gay club for some dancin'  but my brother can't handle it.

 

BTW, Yoda is 1950's straight--never even 'experimented' in Jedi school or anything... but I draw too much attention to myself in straight clubs by dancing unconventionally, and possibly badly, but with all the dry humping and drag queens, etc I travel well below radar in gay establishments.

 

-Yoda

4064[/snapback]

VICE HAS SUCH A MEAN FACE,

THAT ONE FIRST ABHOR, THEN ENDURE, THEN EMBRACE.

YODAMAN WATCH OUT OR YA MAY END UP TAKIN IT IN DA BUNGA-HOWL ON YER 37TH!!!!!!!!!

AARRGGHH!!

TRY TRIPLE DOTTIE ... HE BE A GAY GUY STATIONED IN DA FATTHERLAND

I'm up to 52 Hindu squats and 26 Hindu pushups. I hate doing the pushups, but I love what they are doing for me. I haven't started bridging yet. I'm doing some Pilates exercises and crunches instead.

 

Yoda, are the books and tapes worth the $$?

 

Be Genki,

 

Tenguzake

3972[/snapback]

MAN UNTIL YA DO *AT LEAST* 200 HIND SQUATS YA DONT KNOW WHAT THEY BE LIKE.

REMMEMBER, UNLIKE WEIGHT LIFTIN, THERE BE CERTAIN THANGS WHERE YA CAN *ALWAYS* DO *ONE MORE*.

EXAMPLES:

1) DOIN ONE MORE HINDU SQUAT

2) RUNNIN ONE MORE YARD

3) SHAGIN ONE MORE THRUST INTO DA WIFE'S PEACH

YA SEE? GET DA IDEA? DO ONE MORE, THEN ONE MORE, THEN ONE MORE... LIFE BE ONE MORE HINDU QUAT AT A TIME!

RJ

join the army .. basic training will show you alot of these kinds of excercises heh heh heh....

example...

 

reach down and grab your ankles. now touch your ass to your heels. now raise your ass back up into the original positions. NOW TAKE IT UP DA BUNGA-HOWL FROM DA SERGEANT.do 50 and see how it feels =p

3944[/snapback]

JOIN DA ARMY - TAKE IT UP DA BUNGA-HOWL - KILL INOCENT CIVVILIANS - GET BLOWN UP TO PIECES - BE ALL YA CAN BE:

http://rense.com/general65/star.htm

IM TELLIN YA MAN, JOIN DA MILLITIA INSTEAD. OR JUST EAT PUSY N SMOKE GRAS.

RJ

HERE TAO BUMS:

chemtrail documentary

SPREAD DA WORD N LETS JAIL N TRY DA RESPONSIBLES FOR TREASON N CRIMES AGGAINST HUMMANITY N FUK EM UP.

RONNIETSU

YO-DAMAN!!!!

HAPY BIRTHDAY MAN, MAKE SURE YA SPREAD SUN TAN LOTION ON YER HUEVOS OK???

RJ