awakenthefun
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Posts posted by awakenthefun
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I suffer from sweaty palms (and get hot easily
in general)
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What practices can I employ (breathing, meditation,
diet) to eliminate or diminish this problem.
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Would retention help in this area? I believe anxiety
can be a contributing cause although I don't try to
think of it as a huge issue so in it of itself I think
that helps.
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No responses, was really hoping someone could
point me to some beginning resources based off
the info I shared.
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How To Eliminate Sweat
in General Discussion
Posted
Any specific relaxation sources in mind? I don't clench my fists,
try to leave them wide open by my sides, even if they are sweating
at the moment.
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Sometimes I notice my trapezius muscles go up, I assume this is
a "tensing up" reaction so I practice making sure my body alignment
at most times is relaxed (when I catch myself).
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Also eliminated caffeine sources in my diet (except for the occasional
tea but try to opt in for decaffiented versions most of the time).
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Tell me more about being a BUM hehe
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Overtime, OVERALL i think the problem is decreasing, but if I could
quantify it, perhaps only by 10% every 1-2 months (so it's likely
going to take a year or more before I eliminate the problem for good...)