vincenzo

Thanks for the responses.

I'll experiment with the two and see which works for me.

Regards,

vincenzo

Hi Everyone,

I'm keen to hear what your views are on using meditation music whilst meditating? There was a thread which had discussed this late last year with some agreeing its useful whilst others don't. Do people find it useful?

I'm of the impression that it's best done in a quiet environment with no noise and clear your mind of all thoughts and focus your mind and breathing on your dan tian.

Look forward to your comments.

Regards,

vincenzo

Hi All,

I came across this forum whilst googling information on Da Mo and QiGong in general.

Hope to learn from what others have experienced.

Regards,

vincenzo