Great Energy Qigong

Hi friends! As a certified yoga and qigong teacher, this topic always fascinates me. I've enjoyed reading some of your responses and I put together my thoughts on the GreatEnergy.org website here: https://www.greatenergy.org/which-is-better-yoga-or-qigong I'd love to know your perspective and opinions! Has it changed for your over time - perhaps due to increasing sensitivity, or the natural aging process of the body?