Ryder004

The Dao Bums
 View Profile  See their activity

  • Content count

    15

  • Joined

  • Last visited

About Ryder004

  • Rank
    Dao Bum

Profile Information

  • Gender
    Male

  1. Flying Phoenix Chi Kung

    Ryder004 replied to Fu_dog's topic in General Discussion

    Hey folks, I was wondering, is it ok to do zhan zhuang after doing FPCK? I know there's a 3-4 hour rule after finishing FPCK but that mainly as I understand it, applies to other practices like Yogic breathing. My instinct is telling me zhan zhuang after FPCK is good to go? Can someone plz confirm.