I'm new to this system, but so far I have found bending the bows to be epic, my favourite on volume 1. It is helping to realign my body quickly, and I feel like I am in a new, more fluid state. I feel like I move as liquid after doing it, and my steps are lighter, like I feel I am almost floating when I cool down and walk afterwards. I can't wait to see what the system holds after several months of practice.