BabyYoda

Hello everyone! I am new here. I just started practicing Flying Phoenix Chi Kung and TTP31(Tao Tan Pai basic meditation). I look forward to learning more from you.

For those interested in trying this Neigong system, here is some of my personal experience with it. I attended the three-day TTP-31 workshop taught by Sifu Terry on Zoom. I am a total beginner to this system. I recently started practicing Flying Phoenix Qigong and felt great. Sifu Terry mentioned that TTP-31 could help progress in FP Qigong, and that the two systems work well together. That's why I decided to try the TTP-31 workshop. TTP-31 is the entry-level practice of the entire system. I think it strengthens the body and mind, preparing you for the next level of training. Overall, I really enjoy the training. I felt great after the workshop and I will continue practicing it. Below are some of the pros and cons I experienced after the workshop: Pros: The TTP-31 is easy to follow and not very demanding. Most people can do it. I feel more awake, and have increased energy and Chi flow. I also feel less hungry. I'm not sure if that’s good or bad, but at least I save money on groceries. So I count it as a plus. Cons: It's time-consuming and probably not suitable for people with many responsibilities. (it takes more than two hours to finish the whole set, though you can do a shorter version that takes about half an hour), and there are only text handouts available for studying after class. Without images, it’s difficult to remember all the movements. I think that's because the Grand Master did not allow any videos or pictures. Again, I am a total beginner. These are just my limited experiences. Ah, I forgot to mention one of the most important parts of the workshop: The teacher! Sifu Terry is an awesome teacher. I had a great time learning from him. I hope everyone finds their path and achieves their goals one day.