Qigongjack

This has happened on occasion with me. It most recently happened today after maybe doing too much spring forest qigong in one day yesterday. I feel like years of deeply buried anger, fear, and resentment are welling up and spewing out like a supervolcano, all coming to the surface and erupting. I'm pretty sure it's qi purification but is there a way to ground myself to make the process more manageable?