I've been studying and practicing neigung / qi gong / tai chi casually over the past 30 years or so. I'm a slow learner and have lots of physical stuff to work through, but I find these exercises helpful. If nothing else, I have a better sense of living in my body and being connected to the world through my physicality.
Post just to say Hi
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Hi,
I've been studying and practicing neigung / qi gong / tai chi casually over the past 30 years or so. I'm a slow learner and have lots of physical stuff to work through, but I find these exercises helpful. If nothing else, I have a better sense of living in my body and being connected to the world through my physicality.