ZhanZhuangStudent

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Posts posted by ZhanZhuangStudent


  1. Yan Xin's "Eighty Characters: The Essentials of Qigong Training" is one of his writings available in English. 

     

    A version of this appears in "Yan Xin Qigong and the Contemporary Sciences". 

     

    The approach presented appears to be general--something that could perhaps be broadly applied to Qigong methods, not just the qigong methods taught  by Yan Xin.  The insights of a master might be instructive about what to pay attention to and what directions to take....

     

    Has anyone undertaken a close study of "Eighty Characters" along with a Qigong practice?  

    If so, did you find this approach fruitful?

     

    Thanks!

     

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  2. Hello, I am new to the group.

     

    My Goals:  health, longevity, spiritual development 

     

    I am practicing the form of Zhan Zhuang taught in the book 

    "Wujishi Breathing Exercises"

    The method is fairly simple and quite effective--Would recommend this book to others. 

     

     

    Currently reading "Buddha's Map: His Original Teachings on Awakening, Ease, and Insight in the Heart of Meditation" by Doug Craft

     

     

    What are the properties of Qi?    This has been one of my areas of interest for a long time.

    The answers to this question might go to some very surprising places. 

     

     

    Some of the areas I've delved into...

    NLP

    Reiki

    spiritual healing

    Wicca 

    Shamanic Journeying

    financial astrology

     

    And dabbled in...

    remote viewing

    physical alchemy 

     

    Looking forward to discussions with you!