- Herbs and Supplements (Under Professional Guide)
Important: Supplementation should be guided by a TCM professional or physician. Self-medication can be counterproductive.
Some of the most famous herbs to nourish Jing are:
· He Shou Wu (Fo-Ti): Probably the most famous herb for toning Jing, Qi and Blood. It is said to reverse gray hair and promote longevity.
· Rehmannia (Shu Di Huang): A key tonic for blood and Jing.
· Gou Qi Zi (Goji Bays): Nurture the Yin of the Liver and the Kidney.
· Dang Gui (Angelica China): Excellent for blood.
· Classic Formulas: A professional can prescribe formulas like Liu Wei Di Huang Wan to nourish the Yin of the Kidney.