I've taken a number of Tai Chi and yoga classes in the last 20 years Religious upbringing/background is Christian ( including Methodist, Fundamentalist, Evangelical and Calvinist). Recently challenged by Eckhart Tolle and Thich Nhat Hanh. Currently reading and practicing from book "From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom" by Nairn, Choden, and Regan-Addis.
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I've taken a number of Tai Chi and yoga classes in the last 20 years Religious upbringing/background is Christian ( including Methodist, Fundamentalist, Evangelical and Calvinist). Recently challenged by Eckhart Tolle and Thich Nhat Hanh. Currently reading and practicing from book "From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom" by Nairn, Choden, and Regan-Addis.