I’ve been practicing Flying Phoenix qi gong since July 2017.  I read through the FPCK thread here through the fall and winter of 2017 - 2018, and continued to check in occasionally for updates.  After the thread went private, I let go of the desire to read the thread... but now I’m curious to see if there’s anything new.  So here I am actually signing up and saying hello! Anyway, I’m very much a beginner, just looking for info to supplement qi gong practice.
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I’ve been practicing Flying Phoenix qi gong since July 2017.  I read through the FPCK thread here through the fall and winter of 2017 - 2018, and continued to check in occasionally for updates.  After the thread went private, I let go of the desire to read the thread... but now I’m curious to see if there’s anything new.  So here I am actually signing up and saying hello! Anyway, I’m very much a beginner, just looking for info to supplement qi gong practice.