samyamasamadhi
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Posts posted by samyamasamadhi
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Hello all,
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I have some experience doing Kriya-style Yoga (through AYP) and have some energy moving up my spine as we speak.Â
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My understanding of Chi Kung is vague, but the microcosmic orbit, and the channel cleansing techniques, interest me greatly.Â
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I'm already on the verge of overloading my central meridian, so probably should not jump straight into orbital techniques.
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Can anyone suggest some full-body practices (standing, waving your arms around -- as seen on TV) that might help me cleanse my channels or at least gradually start to widen them?Â
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Thanks!
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Interested Clearing Channels for Microcosmic Orbit
in Welcome
Posted · Edited by samyamasamadhi
Thanks for the warm response.
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Here's a series of questions to anyone interested in answering -
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1. Can you suggest a place to learn the 8 Brocades?Â
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(Looks like a legit way to ground Chi after Yogic meditation - and I'll add this to my daily routine as of now)
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2a. Also -- what are the most basic practices for widening the meridians, or cleaning them -- ***and how will I know when I am ready?*** (<=== very important)
2b. What channels would I be starting out on clearing?
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My governor is already pretty chi-conductive, I've been doing pranayama on the sushumna for a while now.
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So is my next step to open Conception?
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Or is that not as good of an idea as cleaning out, widening, and circulating certain channels in the extremities?
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Any input appreciated.