Dhammadad

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    Hi everyone 

     

    Long term Buddhist (mainly practicing Silent Illumination - Shikantaza (Jp) ) and would like to start a basic Qigong practice. Problem solving all my books are either by Mantak Chia or Bruce Francis....both of whom I read not so flattering things about here. I have some books by Yang Jwing Ming too. One to one classes are not in the cards right now. 

     

    So a simple set of healthy exercises or a pointer to some would be great. 

     

    Thanks in advance!! 

     

    DD....

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