Helena
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Posts posted by Helena
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Hello Basher, thanks for the welcome. Sorry for the late response. I had some to work to complete and haven't been checking in here recently.
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I've been curious about / interested in qigong since I was a child and saw an advertizing poster of someone offering qigong healing. My current practice consists mainly of taiji, Spring Forest Qigong, and meditation. How about you?
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It is definitely ok to breathe naturally, with tongue gently resting on the roof of the mouth. It's more important that one is calm and relaxed while performing the exercises.
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I just registered and would like to say a respectful hello to everyone. I so often end up here on the Tao Bums fora when I google qigong topics that I thought I might as well register, and maybe even contribute where I can.
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Greetings!
in Welcome
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Thank you, -K-!