I made a post before this about the techniques I found but this time I have a link to the cheat code audio file so this will save you YEARS of training here it is   https://drive.google.com/file/d/1mN3JilbyJuZNvzu89Rz4zGTwyRJWK7aL/view?usp=drivesdk     Anyway have you guys ever seen Goku and wanted to be like that well I have so if you wanna know more check my previous posts they detail how to do that and remember to listen to the file I linked to you can even leave it running in the background it'll help.   You need to ground after each use of techniques just imagine used energy going deep in the ground from your body      Basically circulating your energy from your heart to all limbs and head and back to the heart in a cycle till you are "tired" and then resting for some days until your not tired anymore this increases strength of energy.     And attempting to create objects with energy from dantien until it's empty to make qi regeneration and capacity greater once a day or two       As for strengthening.     just focusing your energy to power up I don't know how to explain this one but if you just try to activate strengthening you will feel your aura tighten on and inside your body and muscles only if you put strain on the technique which you probably should only do for 10 secs a day as it increases recovery time. If done successfully you will begin to feel lighter and you can lift slightly more. Do this technique while doing the other one or by itself if you want but for 10 mins or until you exhausted the technique and rest until the technique recharges.       One important thing to note. THE AURA BOOST IS AN ADDITIVE TO STRENGTH AND DURABILITY NOT A MULTIPLIER   THE AURA BOOSTS GROWTH HOWEVER IS EXPONENTIAL.   You could do the techniques but you can also rely on a cheat code I had someone create to boost energy powers    I will attach a link to a video which can increase your energy strength if you have it in the background fully trust me you will feel it and it will immensely boost your growth listen to it once a day ONLY if you can handle it.     https://drive.google.com/file/d/1mN3JilbyJuZNvzu89Rz4zGTwyRJWK7aL/view?usp=drivesdk   READ MY MISCONCEPTIONS POST AS I FORGOT TO PUT THE RISKS OF THE CHEAT HERE.