Here is a good article from Michael Tse's Qi Magazine about correctly practicing Qigong, and the consequences of incorrect practice.
Ultimately natural and gradual practice is best, day by day
Tse Qigong Centre
Here is a good article from Michael Tse's Qi Magazine about correctly practicing Qigong, and the consequences of incorrect practice.
Ultimately natural and gradual practice is best, day by day
Tse Qigong Centre