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standing meditation without a teacher...

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nope. Don't think so.


Originally I thought: Ahhhhhh. What can one do wrong. Enough to buy a book and lets go...


BUT today I had my first training with Thomas Apfel a student of Master Lam (The Way of Energy) and I've got to say:


It MAKES a difference. It definitely makes a BIG BIG difference. So many major & minor corrections which really MAKE A DIFFERENCE.


So if you can. Get checked once in a while even if you just do standing meditation...


just my thoughts



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