Riyue

exercises of xian

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Enjoy this exercise by wo quan 偓佺

 

woquan.gif

 

Right foot to the front - left foot to behind.

right hand to the front, palm to below - left hand to behind, palm up.

feet jump:

1 On the right to behind -- on the left to the front

2 On the right to the front -- on the left to behind

Etc..

9 times

then side shifted

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What are hoping for people to say about this exercise?

 

I didnt quite understand the breakdown is it possible for you to do a clip?

 

What system is it from?

 

'cheers

Spirit Ape

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