ralis Posted December 15, 2008 What Qigong practice fuses yin and yang in the lower dantien? I know a few claim it, but I want a serious practice. BTW, this site is the best in the known universe. ralis Share this post Link to post Share on other sites
fizix Posted December 15, 2008 What Qigong practice fuses yin and yang in the lower dantien? I know a few claim it, but I want a serious practice. BTW, this site is the best in the known universe. ralis The Mo Pai and Lei Shan Dao are the only lineages I know that of a goal of Yin Yang Gong (fusion). Share this post Link to post Share on other sites
Spirit Ape Posted December 15, 2008 Maybe Kan Li practice and 5 elements as it all relates with Yin Yang and came from Yin Yang? Share this post Link to post Share on other sites
ralis Posted December 15, 2008 Maybe Kan Li practice and 5 elements as it all relates with Yin Yang and came from Yin Yang? Who teaches Kan Li? ralis Share this post Link to post Share on other sites
minkus Posted December 15, 2008 Ralis if you want a suitable real and powerfull practice then i suggest you to do stillness and grounding meditations for the next 10 (or more) years so you get a fair control over your mind and strong pure spiritual energy. In this timeperiod you can start to feel alot of things happen inside your body, remember them but dont hang on to them. Refraining from extensive sexual activity, substance abuse and videogames/tv may help you in your progress. Picking up a kind of yoga or an internal martial art (xinyi, taiji, pakua) will also help considerably in recognizing and manipulating jing and qi. Behave towards others as you will like them behave to you. Do not try with fusing anything now as it will only be in your mind, illusionary. You will need something where you could build upon hence the 10 years meditation. This is about dedication. Kind regards. Share this post Link to post Share on other sites
松永道 Posted December 15, 2008 What Qigong practice fuses yin and yang in the lower dantien? I know a few claim it, but I want a serious practice. BTW, this site is the best in the known universe. ralis First you need a real lower dantian. For men, it can take a while to create. It's not about visualization. Practice an internal martial art and meditation (eventually reverse breathing when you have the foundation). Be patient. This practice is a marathon, not a sprint, don't burn yourself out at the start. Share this post Link to post Share on other sites
h.uriahr Posted December 15, 2008 First you need a real lower dantian. For men, it can take a while to create. It's not about visualization. Practice an internal martial art and meditation (eventually reverse breathing when you have the foundation). Be patient. This practice is a marathon, not a sprint, don't burn yourself out at the start. Instead of create I'd say build up. We are all born with muscles but to become like a bodybuilder it takes lots of work. Same goes for your internal meridians, channels, etc. Share this post Link to post Share on other sites
Dean Posted December 16, 2008 What Qigong practice fuses yin and yang in the lower dantien? I know a few claim it, but I want a serious practice. BTW, this site is the best in the known universe. ralis Ralis, Can you be more vague? What type of Chi Kung/ Qigong claims to do this? Share this post Link to post Share on other sites
