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Xienkula1, October 20, 2008 in General Discussion
The guys that was breaking down the Ling Bao information recently might be able to give you the best help they did a fantastic job with the breakdowns.
This is a modern form of (martial) Qigong.
If you want the full text and the pics they are available here
EDIT: PDF e-book uploaded here
hey can you translate it into english?
This is an e-book published on 2004, the author learned briefly this form of Qigong on 1998 [Maybe it is 1988 because then it says it is already over 10 years].
In any case, this Qigong set is called the "Dragon-shape Soft body Art" and it is [according to the book] from the 'Nanji (South Pole) subsect of the 'Kunlun daoist School' as passed down by a certain Baiyun Kun Daoren then to the former director of the 'National Arts [Martial Arts] School of Shandong province' Mr. Lu Wenrui. It is a mixture of alchemy, self-developing, with various forms of Qigong, martial arts, well-being practices.
As I understand it, The Dragon Shape Soft Body Art is a modern amalgamation of several other Kunlun White Cloud Sect Qigong sets, focusing on martial arts body training. I have never studied this particular style, but I did get to learn a lot of the same material in the late 90's. I still practice Dragon Plays with Ball.